The lemonade diet has been around for a number of years and is still a popular detox diet that is followed by a number of celebrities. The purpose of the lemonade diet is to rest the digestive system allowing the body to cleanse itself of impurities while losing weight. The diet lasts for 10 days or more and can be repeated every 3 to 4 months.
Read about a proven liquid diet
Drink 6-8 glasses daily of the following
2 tablespoons of freshly squeezed lemon juice
2 tablespoons of maple syrup (grade B not artificial maple syrup)
1/10 teaspoon of cayenne pepper
10oz glass of water
Drink one glass daily of the following
Drink a glass of warm salt water every morning to cleanse the body some variations recommend drinking a laxative tea in the evening.
Will it work?
There are claims of losing 1 to 2 lbs per day on this diet however it can only be used as a short term diet for quick weight loss and cleansing of the body. The biggest side effect of this type of diet is trying to overcome food cravings and the test of your will power.
The known side effects of the lemonade diet include fatigue, headaches, hunger pains and nausea. If you are also reliant on taking prescription medications after meals the lemonade diet is not suitable for you. There are also some concerns with the amount of salt intake with this diet.
Any diet proven to work?
Drinking Green tea is an effective way to lose weight as it blocks the absorption of fat and regulates glucose by preventing blood sugar levels rising too quickly after meals. This slowing of Insulin production after eating inhibits the storage of fat. This enables you to eat the foods you like while you lose weight.
Still want to eat and lose weight
Drinking Green tea is the most enjoyable way to lose weight and requires the least amount of effort. Drinking 2 cups of Tava Tea Wellness Blend per day, while still eating your normal diet, you are guaranteed to lose weight making it the easiest diet to maintain and reach your ideal weight.
Read why we recommend Tava Tea
P.S. Tava Tea comes with a 180 day money back guarantee
P.P.S. Eating your normal diet while drinking Tava Tea you will lose weight.